Showing posts with label Advice. Show all posts
Showing posts with label Advice. Show all posts

Wednesday, March 04, 2015

What to expect at your first Cervical Smear Test


This is a pretty strange thing for me to write about and – don’t worry – I won’t go into any graphic detail. The reason why I wanted to write about Smear Tests is because for the last year or so I knew my first one was looming. Obviously it’s good to know you are cancer-free in your cervix, but I also was dreading the day my invitation for the test would hit my doormat.

No one really talks about what happens at a Smear Test, and those who have told me little snippets of their experiences have taken great pleasure in telling me how awful it was. So, about a week ago, I had my first Smear Test and I thought I’d just share MY experience in the hope that it might settle the minds of those still waiting for theirs.
Before the appointment, I worried whether I should trim / shave “down there” for the woman doing the swab or whether that would be weird. I contemplated this for a good two weeks. Would she think I was trying too hard? Would she think I was strange? I discussed my thoughts to my boyfriend who just rolled his eyes and thought I was over-thinking things. The day before, I decided I would just leave the hair “down there” is whatever state it was at the time. The nurse will have seen it all before, I told myself. There’s no point worrying about it.

My appointment was at 11:20, but it just so happened that I had a blood test at 10:40 at the surgery too. I was done by 10:45 and had 35 minutes to wait. That time went by SO slowly. Jiggling my legs and fiddling with my hands, I stared at the clock watching every minute go past. I was so nervous. I mean no one has ever inspected “down there” before. Especially a stranger!

The nurse called me in and was all smiles. She knew from my file that this was my first Smear, but I had already planned to tell her just in case so she knew that I didn't know what to expect. There was no relaxed chit-chat, this nurse was a busy lady and had other people to see. Drawing the curtain around the reclined chair she asked me to “pop my bottoms off”, to lie down on the chair and if I wanted, I could use a paper sheet for “extra modesty”.

Once I told her that I was ready, she opened the curtain and turned on this bright spot light by my feet. Whilst putting on her gloves she asked me to pull my feet right up to my bottom and then drop both of my knees to either side. The nurse explained she would be using a small clamp device to gain access to my cervix and this would probably be the most uncomfortable part. It was. It wasn't painful, but most definitely uncomfortable. The nurse then explained that she was going to take a swab from my cervix and that I may or may not feel a scratching sensation. I actually didn't feel her take the swab and within less than 60 seconds, start to finish, my smear test was over.

As I got dressed the nurse warned me that I may experience spotting or a little bit of blood in my knickers later that day. Fortunately this didn't happen, but apparently it’s very normal so don’t worry if this does happen to you. My results would be sent to me in the post within six weeks, and no further action would need to be taken unless there was any issue with the Smear results.

For about 3-4 hours after the smear test, I did feel uncomfortable down below. It didn't feel normal, but it also didn't hurt. I felt a little violated and embarrassed that someone had seen my hoo-haa, but honestly I don’t think she even looked. I'm glad my Smear Test is over and done with, and I'm glad I finally had my first one. No more wondering what will happen and what it will be like.

Here are some of my personal tips for a quick and embarrassment-free Smear Test:

  • Wash your intimate area before you go to your appointment!!
  • Wear something that’s easy to put on and off, or like me, wear a dress or skirt so you don’t have to take off much at all.
  • If it’s your first time, tell the nurse this and she’ll explain everything she’s doing and will be sympathetic.
  • Remember, she’s seen hoo-haa’s of all shapes and sizes, colours and ages. Don’t be embarrassed – seriously, she doesn't care.
  • And finally – RELAX! It sounds silly and it might be hard at the time, but the more you relax, the less the test will hurt.


I hope this has helped at least one person with an impending first Smear Test! Let me know if there’s anything you think I should add to the list of tips.

Love & Kisses,


Vicki xoxo

Sunday, October 26, 2014

How to beat First Day at New Job nerves

This is a pretty random subject to write a blogpost about, but I have my reasons! I had my first day at my new job a couple of weeks ago and was quite anxious about it. I wanted to be as stress-free as possible on the day and take everything in my stride. I hardly slept the night before, couldn't eat breakfast and wondered if I'd forgotten anything. Despite this the day went very well! I felt as prepared as I could have been and everyone I met was very welcoming and kind. Reflecting on this experience, I thought I'd write a list of ways to beat 'first day nerves' just in case it helps anyone relax a little before starting a new job.



1. Preparation!
- Know what you need to wear and lay out your outfit the night before.
- Ask whether you need to bring anything (i.e. laptop, packed lunch etc) and make sure everything is prepared and ready the night before.
- Find out where your job is, how to get to it and how long it will take you. Remember to try to be a little early!
- Fill your car with petrol or buy your train ticket / bus pass the day before.
- Make sure you have a drinks bottle for water. It's important to stay hydrated and drinking helps to prevent dry-mouth when you're nervous.
- Make sure you have change in your purse for the car park, vending machine, or just in case.
- Make a checklist of everything you need and everything you need to do, Lists help to clear your mind and keep you on track.

2. The night before ...
- Try to relax! (easier said than done, I know!)
- Keep yourself occupied to avoid intrusive thoughts and anxiety.
- Have a nice, hot bath, or paint your nails. Pampering can help you to relax, but also makes you feel and look good.
- Eat a filling and nutritious evening meal. You probably will be too nervous for breakfast in the morning so you need to make sure you eat well the night before.
- Set a few alarms. I always set 2 or 3 alarms to make sure I definitely wake up when I'm supposed to do something important the next morning. Leave enough time for you to get ready in the morning at a relaxed pace so that you are not stressed or rushed.

3. The first day ...
- Get ready to some relaxing music and a good radio station.
- Drink lots of water and try to have even just a little nibble of breakfast.
- Make yourself feel and look good! Make-up and perfume can boost your confidence.
- On the journey sing to the radio to distract yourself.
- It's your first day - they expect you to be nervous! No one expects you to be an expert on your first day of a new job!!
- Smile and say 'hello' to everyone you come across at work.
- Be polite, approachable and listen to everything that is said to you (even if you don't even remember half of it).
- Ask lots of questions. Don't be afraid to ask about something if you don't understand.
- Remember your manners. Manners go a long way, so remember to say 'please', 'thank you' and 'pardon'.


Those are the only points I can think of right now! I'm sure I've forgotten lots that I was thinking of including! Do you have any tips or tricks on how to make a first day less daunting?


Love & Kisses,

Vicki xoxo